Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound ground sausage; 1 cup diced bell peppers; 1/2 cup diced onion; 4 large eggs; 1/4 cup heavy cream; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy Eats

I love starting my day with a hearty and satisfying breakfast, and this Keto Breakfast Sausage and Egg Skillet has quickly become a favorite in my home. The combination of rich sausage, perfectly cooked eggs, and flavorful vegetables creates a filling meal that keeps me energized and focused throughout the morning. Plus, it’s so easy to whip up in just 20 minutes! Whether you're following a keto lifestyle or simply looking for a delicious breakfast option, this skillet dish is sure to impress.

Created by

Sophia Lane

Last updated on 2026-01-24T11:16:15.489Z

Creating this Keto Breakfast Sausage and Egg Skillet was a fun experiment that turned out deliciously! I started by browning the sausage with some onions and bell peppers—this not only adds a burst of flavor but also fills the kitchen with a mouthwatering aroma. The key to making the eggs fluffy is to cook them gently on low heat, which allows them to set perfectly without overcooking.

One tip I picked up along the way is to add a splash of cream to the eggs while whisking; this helps achieve a creamy texture that integrates wonderfully with the savory sausage. The best part? This skillet is not only satisfying but also low in carbs, making it a great choice for anyone looking to maintain a healthy diet!

Why You'll Love This Recipe
Savory sausage bursting with flavor
Perfectly cooked eggs that are fluffy and rich
Quick and easy to make, perfect for busy mornings

Perfecting Your Skillet Technique

When cooking the sausage, ensure that you break it into small pieces while it browns to ensure even cooking and a nice texture. Look for a rich golden-brown color, which indicates that you’ve developed the flavors correctly. If you notice the sausage is becoming too greasy—especially with fattier blends—drain some excess fat to prevent a soggy end product.

Sautéing the vegetables is crucial for building depth in your skillet. Aim for just enough time for the bell peppers and onions to become tender yet still retain some crunch, about 3-4 minutes. If you prefer a little caramelization, you can increase the heat slightly but keep an eye out to prevent burning, stirring often to achieve even cooking.

Creating Creamy, Fluffy Eggs

Incorporating heavy cream into the egg mixture is what makes the eggs rich and fluffy. Whisking the mixture thoroughly is key; it helps to aerate the eggs and break down the yolks, which contributes to a smoother texture once cooked. You can replace the heavy cream with half-and-half or a plant-based alternative (like coconut cream) if you're looking for a lighter or dairy-free option, though this may slightly alter the flavor.

When pouring the egg mixture into the skillet, make sure to do so gently to avoid disrupting the sausage and veggies too much. Cooking on low heat ensures that the eggs set gradually without becoming rubbery. Stir lightly with a spatula as they begin to firm up, which helps evenly distribute the creamy texture throughout the dish.

Ingredients

For the Skillet

1 pound ground sausage
1 cup diced bell peppers
1/2 cup diced onion
4 large eggs
1/4 cup heavy cream
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cook the Sausage

In a large skillet over medium heat, add the ground sausage. Cook until browned and crumbled, about 5 minutes. Drain excess fat if necessary.

Sauté the Vegetables

Add the diced bell peppers and onions to the skillet. Sauté until the vegetables are tender, about 3-4 minutes.

Prepare the Eggs

In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

Cook the Eggs

Pour the egg mixture over the sausage and vegetables in the skillet. Cook on low heat until the eggs are set, stirring gently to combine, about 3-4 minutes.

Serve

Garnish with fresh parsley and serve warm.

Pro Tips

For extra flavor, consider adding shredded cheese on top just before serving!

Serving Suggestions

This Keto Breakfast Sausage and Egg Skillet is versatile for meal prep; it holds up well in the fridge for up to 4 days. I like to reheat individual portions in the microwave for a quick breakfast during busy weekdays. You could also serve this dish with avocado slices or a dollop of sour cream for an extra touch of creaminess that pairs beautifully with the savory flavors.

For a more complete breakfast, consider serving with a side of sautéed spinach or a fresh arugula salad to add a peppery crunch contrast. A sprinkle of feta or crumbled goat cheese could also elevate the dish’s flavor profile, making it feel a bit more gourmet.

Variations and Customization

Feel free to customize the vegetables in your skillet according to what you have on hand or your personal preferences. Spinach, zucchini, or mushrooms can all be excellent additions or substitutions. Just be sure to adjust the cooking time slightly to accommodate their moisture content and cooking characteristics.

For those who enjoy a bit of spice, adding red pepper flakes to the sausage as it cooks can take this dish to another level. Alternatively, if you'd like a sweeter note, adding a bit of diced apple or pear can complement the sausage beautifully while keeping it keto-friendly.

Questions About Recipes

→ Can I use turkey sausage instead of pork sausage?

Absolutely! Turkey sausage is a great lean alternative and works well in this recipe.

→ What vegetables can I add?

Feel free to mix in any veggies you like, such as spinach, zucchini, or mushrooms for added nutrition.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

→ Is this recipe suitable for meal prep?

Definitely! This dish is perfect for meal prep and can be easily divided into individual portions for the week.