One Pan Salmon With Vegetables

Name: One Pan Salmon With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, juiced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy Eats

I love how easy it is to whip up a delicious meal with minimal cleanup, and this One Pan Salmon with Vegetables is a perfect example. In just 30 minutes, you can have tender salmon paired with vibrant and nutritious veggies, all flavored with fresh herbs and a squeeze of lemon. This recipe has quickly become a favorite in my household. It's not just about convenience; the combination of flavors is simply irresistible, making it a go-to for busy weeknights or simple dinners with friends.

Created by

Sophia Lane

Last updated on 2026-02-01T20:33:35.983Z

When I first tried making One Pan Salmon with Vegetables, I was surprised by how quickly it came together. I had always thought that cooking salmon would be complicated, but this method showed me that with the right ingredients and a little planning, I could create a restaurant-quality dish at home. I particularly enjoy using seasonal vegetables, which not only add color but also enhance the flavors.

I learned that roasting the salmon and vegetables together helps to infuse the flavors, and using parchment paper makes cleanup a breeze. Don’t forget to adjust the lemon juice to your taste; a little extra squeeze can really brighten up the dish!

Why You'll Love This Recipe
Simple cleanup with just one pan needed
Fresh herbs elevate the flavor profile
Healthy and nutritious meal in under 30 minutes

The Importance of Fresh Ingredients

Using fresh ingredients is crucial for achieving the best flavor in this One Pan Salmon with Vegetables. Opt for vibrant, firm broccoli, ripe cherry tomatoes, and a crisp bell pepper for a delicious result. Fresh herbs, particularly parsley, not only add a pop of color but also enhance the dish's aroma and taste. When selecting salmon, look for fillets that are moist and have a bright color. This attention to freshness ensures that the dish tastes vibrant and clean, which is especially important when you're relying on such simple seasonings.

Another tip is to consider the seasonality of your vegetables. For example, asparagus or zucchini can be excellent substitutions for the bell pepper, depending on what's available in your area. Adjusting the vegetables not only keeps things interesting but also allows you to cater to your dietary preferences and local offerings. In this way, you can consistently enjoy a fresh and nutrient-packed meal.

Technique Tips for Perfectly Roasted Salmon

Roasting salmon and vegetables together not only simplifies cleanup but also allows flavors to meld beautifully. To ensure that your salmon turns out moist and flaky, monitor its cooking time closely. Salmon fillets typically take about 15 to 20 minutes to roast; start checking for doneness at the 15-minute mark. Look for opaque flesh that easily flakes with a fork. If you find that your vegetables are browning faster than the salmon, you can remove them from the baking sheet and allow the salmon to roast for an additional couple of minutes.

To elevate the dish further, consider adding a spice rub to your salmon before drizzling with lemon juice. A simple mixture of paprika, cumin, or even a hint of chili powder can give an extra flavor boost. Alternatively, experiment with different citrus juices, such as lime or orange, to see how they complement the vegetables. These variations can help create new flavor profiles while keeping the cooking technique the same.

Ingredients

Gather all your ingredients before you start for a seamless cooking experience.

Ingredients

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
Salt and pepper to taste
Fresh parsley for garnish

Make sure to wash and prep all the vegetables before you start cooking.

Instructions

Follow these steps for a delicious dinner!

Prepare the Oven

Preheat your oven to 400°F (200°C).

Toss the Vegetables

In a large bowl, toss the broccoli, cherry tomatoes, and bell pepper with olive oil, garlic, salt, and pepper until well coated.

Arrange on Baking Sheet

Spread the vegetable mixture onto a parchment-lined baking sheet, creating space in the center for the salmon fillets.

Season the Salmon

Place the salmon fillets in the center of the baking sheet. Drizzle with lemon juice and season with additional salt and pepper.

Roast Everything Together

Roast in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Garnish and Serve

Remove from the oven, garnish with fresh parsley, and serve immediately.

Enjoy this meal with a side salad or your favorite grain!

Pro Tips

For an extra touch, consider adding a sprinkle of dill or thyme before serving for added flavor.

Storage and Reheating Tips

If you have leftovers, you can store the cooked salmon and vegetables in an airtight container in the refrigerator for up to three days. To maintain the best texture, I suggest reheating the dish gently in the oven rather than the microwave, as this helps prevent the salmon from drying out. Preheat the oven to 350°F (175°C), place the salmon and veggies on a baking sheet, cover loosely with foil, and heat for about 10 minutes, or until warmed through.

For a meal prep twist, you can prepare the vegetables in advance and store them in the fridge for up to two days before roasting. This not only saves time but also allows the flavors to deepen. Just be sure to store the salmon separately until you are ready to cook it, as it is best enjoyed fresh.

Serving Suggestions

This One Pan Salmon with Vegetables can be served as a standalone dish, but it pairs beautifully with a side of rice or quinoa for a heartier meal. A light, citrusy salad also complements the flavors well, offering a refreshing contrast to the rich salmon. For added texture, consider incorporating toasted nuts or seeds into the salad, which will provide a delightful crunch.

For a complete dining experience, I suggest serving this dish with a glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity in these wines echoes the lemony notes in the dish and balances the richness of the salmon, making for an enjoyable pairing suitable for any casual gathering or a cozy weeknight dinner.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it's fully thawed before cooking to avoid uneven cooking.

→ What other vegetables can I use?

You can use asparagus, zucchini, or any favorite vegetables in place of the broccoli and bell pepper.

→ How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

→ Can I prepare this dish ahead of time?

You can prep the vegetables and salmon in advance and store them in the fridge until ready to cook for a quick meal.