Overnight Oats With Strawberries

Name: Overnight Oats With Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (any type); 1/2 cup plain yogurt; 1 tablespoon honey (optional); 1 cup fresh strawberries, sliced; 1 tablespoon chia seeds (optional); Pinch of salt

Highlighted under: Healthy Eats

I love starting my day with a quick and healthy breakfast, and overnight oats with strawberries are my go-to choice. By soaking the oats overnight, they absorb all the creamy goodness of milk and yogurt, becoming a deliciously satisfying base. The addition of fresh strawberries not only adds a vibrant flavor but also packs a nutritional punch. This recipe is perfect for busy mornings when I need a meal ready to grab and go, keeping me energized throughout my day while tantalizing my taste buds.

Created by

Sophia Lane

Last updated on 2026-01-24T11:16:14.970Z

When I first discovered overnight oats, I was pleasantly surprised by how easy and versatile they are. I experimented with various toppings, but strawberries quickly became my favorite. The vibrant color and fresh flavor elevate the dish, making breakfast feel like a treat. What’s more, the natural sweetness of the strawberries means I can skip added sugars, allowing the oats to shine.

A tip I learned is to layer the ingredients for optimal flavor infusion. I like to mix the oats and milk first, then layer in yogurt and strawberries before refrigerating. Doing this creates a delightful interplay of flavors that I love to enjoy in the morning.

Why You Will Love This Recipe
Creamy oats paired with juicy strawberries
Perfect make-ahead breakfast for busy mornings
Nutritious and satisfying to keep you full
Versatile – personalize with your favorite fruits and nuts

The Creaminess Factor

The key to achieving the perfect texture in your overnight oats lies in the balance of milk and yogurt. Milk provides a lighter base while yogurt adds creaminess and a slight tang that complements the sweet strawberries beautifully. If you're looking for an extra indulgent experience, consider using full-fat yogurt. The proteins in yogurt also aid in keeping you satisfied longer, making this a nutritious choice for your morning meal.

For a non-dairy option, try almond milk alongside coconut yogurt. This swap not only keeps the recipe plant-based but also adds a delightful nutty flavor. Just ensure the yogurt alternative is thick enough to provide that creamy texture you want in every spoonful.

Customizing Your Oats

One of the joys of overnight oats is their versatility. While strawberries lend a fresh taste, feel free to experiment with other fruits, like blueberries, mango, or banana. Combining different fruits not only enhances the flavor but also provides a range of nutrients. If you're in the mood for something different, add some diced apples or cooked pumpkin for a fall-inspired twist.

Furthermore, you can incorporate various toppings when serving. Nuts, seeds, or a sprinkle of cinnamon can elevate the dish. If you're looking for an extra health kick, try adding a tablespoon of nut butter or a sprinkle of flaxseeds for added fiber and omega-3s.

Ingredients

Overnight Oats

1 cup rolled oats
1 cup milk (any type)
1/2 cup plain yogurt
1 tablespoon honey (optional)
1 cup fresh strawberries, sliced
1 tablespoon chia seeds (optional)
Pinch of salt

Instructions

Combine Ingredients

In a bowl or jar, combine the rolled oats, chia seeds, and a pinch of salt. Pour in the milk and mix well. Add the plain yogurt and honey, stirring until everything is well combined.

Layer with Strawberries

Fold in half of the sliced strawberries into the oat mixture. Layer the remaining strawberries on top.

Refrigerate

Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.

Serve

In the morning, give the oats a good stir and enjoy cold or warmed up. Add extra toppings if desired.

Pro Tips

For a variety of flavors, try using different fruits like bananas, blueberries, or peaches. You can also add nuts or seeds for added crunch and nutrition.

Make-Ahead Storage Tips

Overnight oats are ideal for meal prep! You can make multiple jars at once for a quick grab-and-go breakfast throughout the week. Just layer ingredients in separate jars, following the same steps outlined in the recipe. These jars can be stored in the refrigerator for up to five days without any loss of texture or flavor.

To keep the strawberries fresh, consider adding them just before eating instead of mixing them in initially. This will prevent them from becoming mushy and losing their delightful crunch. It’s a simple adjustment that keeps your breakfast vibrant throughout the week.

Troubleshooting Common Issues

If you find your overnight oats too thick in the morning, simply stir in a splash of milk to reach your desired consistency. Remember, different oat brands absorb liquid at varying rates, so don’t hesitate to adjust the milk quantity according to your preference for the next batch.

On the other hand, if your oats seem too runny, it might be due to using too much liquid or not letting them sit long enough. In this case, you can add a bit more oats or chia seeds to thicken them up. This ensures that each bite is perfectly creamy and satisfying.

Questions About Recipes

→ Can I prepare overnight oats in advance?

Absolutely! You can make them up to three days in advance, just keep them in the fridge.

→ Can I use other types of milk?

Yes, any type of milk works well, including almond, soy, or oat milk.

→ What can I use instead of yogurt?

You can substitute yogurt with more milk or nut butter, depending on your preference.

→ Can I freeze overnight oats?

It's not recommended to freeze overnight oats as the texture may change, but you can prepare them fresh each day.